Yummy Indian Kitchen

Yummy Indian Kitchen

Published on 2 years ago



Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this drink on an empty stomach everyday just 20 to 30 minutes before breakfast...

Recipe: https://yummyindiankitchen.com/lemon-water-for-weight-loss/

Have it only once a day and see amazing results as lemon helps in cleansing the liver, better digestion and with fat loss to a large extent naturally....


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Comments :

ToNeJ0e

ToNeJ0e . 2 years ago

The comments here are hilarious🤣🤣 Yes it works, the water is warm, yes that's a lime in the video but lemons are more rich in nutrients. You can also add a splash of Apple Cider Vinegar to help aid in digestion health and weight loss promotion. Eating grapefruit is also a wonderful way to go for weight loss/digestion health. And the 2 examples in this video are completely identical. So it's either a mistake in editing or we're all missing something. 🤣

VK RGFAN

VK RGFAN . 3 weeks ago

Those look like limes not lemons.

Warlock

Warlock . 3 weeks ago

Let me tell you,this ain't gonna give you that 9 percentage body fat....

Red Rose

Red Rose . 3 weeks ago

Cold water use pana kudatha

priya shenoy

priya shenoy . 3 weeks ago

it is mentioned that to be used half an hour before bf. can we have tea in early morning .bcze we get at early morning 5 clock and we need a cup of hot tea for energy for doing our kitchen works or csn we have this drink at early morning instead of tea ? please reply

Niño Guinita

Niño Guinita . 3 weeks ago

Is it ok if I use sugar bcoz i dont have honney in here

Aussie Alcala

Aussie Alcala . 3 weeks ago

Did anyone notice that those are limes or was it just me?

lakshana Chennaboina

lakshana Chennaboina . 3 weeks ago

Can we consume it night also before going to bed

Chiamaka Precious

Chiamaka Precious . 3 weeks ago

P

Smokeyy

Smokeyy . 3 weeks ago

Does it really work with lime? Even tho it’s not lemon?

Sofia Saracin

Sofia Saracin . 3 weeks ago

And if I won't use honey?

Azamali Mazam

Azamali Mazam . 4 weeks ago

I used lemon and hot water 1 month regularly before breakfast but didn't see any difference didn't lose any weight 😒 What should I do

Shining tangkhulgirl Dubai

Shining tangkhulgirl Dubai . 4 weeks ago

Who’s eat n watching 😂

Good Army Chow

Good Army Chow . 4 weeks ago

Am I the only one thinking these are limes?

blink as army

blink as army . 4 weeks ago

Can 11years old try it

Gurleen Kaur

Gurleen Kaur . 4 weeks ago

Thanks it's helps me to my reduce fat I was Happy 😁😁

Raheel Khan

Raheel Khan . 4 weeks ago

My weight is normal legs arm face all ok but after cesarean delivery belly comes out so can I drink this?

MEĿĿºº YT™️

MEĿĿºº YT™️ . 4 weeks ago

I wanna just do this for my crush🙂🙂🙂

Daniee YT

Daniee YT . 4 weeks ago

1 per day? And also is it suppose to be boiling water or just warm water?

self confident

self confident . 1 month ago

Agr honey na ho to

Pearl in Peril

Pearl in Peril . 1 month ago

Lol this will never work hate it to break it to you

Yaminiprema Yaminiprema

Yaminiprema Yaminiprema . 1 month ago

We drink this night ??

Sufyan Sattar

Sufyan Sattar . 1 month ago

watching this while coffee in my hand ..

Rahadul Islam Rahat

Rahadul Islam Rahat . 1 month ago

Thannkyou very much

S.M Hussain Chishti

S.M Hussain Chishti . 1 month ago

Is Ko warm water ki jagah Sade Pani mein use nahin kar sakte

SWATHI PRIYA

SWATHI PRIYA . 1 month ago

Hot water with lemon really works but if you stoped it after reducing belly fat then your belly fat will increases double 😂😂

PriLAvlogs

PriLAvlogs . 1 month ago

This is lime

Salwa Ev

Salwa Ev . 1 month ago

Is honey needed can we skip it

Y.K.

Y.K. . 1 month ago

I did this but nothing.

Clouded

Clouded . 1 month ago

Myths There are many other health claims surrounding lemon water, but most do not have any scientific evidence to support them. Research has even disproved some of them. Below are six common myths about the health benefits of lemon water. Lemon water aids weight loss Lemons contain a type of fiber called pectin, which may help reduce appetite and calorie intake. However, lemon water is basically diluted lemon juice, which leaves it with only trace amounts of pectin. In fact, the juice of a whole lemon contains less than 1 g Trusted Source of fiber. There is no evidence to suggest that lemon water has any more benefits for weight loss than plain water. That said, lemon juice is naturally low in calories. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step toward healthful weight management. Lemon water alkalizes the body According to proponents of the alkaline diet, foods leave an “ash” in the system that influences the pH of a person’s body — that is, how acidic or alkaline it becomes. Some suggest that lemon water is alkalizing. However, what a person eats or drinks does not affect the acidity of their blood or body cells. Although consuming more alkaline foods can be healthful, because these include fruits and vegetables, the health benefits are unlikely to come from their effects on the body’s acidity levels. Lemon water fights cancer Some sources claim that lemon water could help prevent cancer. This is based on the alkaline diet theory and is built on the premise that certain cancer cells cannot thrive in an alkaline environment. The American Institute for Cancer Research state that this claim is false, since the foods a person eats does not affect the acidity of their blood or body cells. Lemon water cleanses and detoxes Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence to suggest that lemon water is better than plain water for this. In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact. That includes claims about the lemon water detox diet. Lemon water raises IQ Drinking water, either plain or with added lemon, can boost focus and concentration, but it does not increase intelligence. Lemon water is a diuretic Water is an effective diuretic, which is a substance that encourages urination. In addition, any food that contains potassium could increase urine output. That includes virtually all fruits, vegetables, meat, and dairy products, including lemons. Risks Lemon water is safe to drink. However, the acid in the lemons can damage tooth enamel over time, making the teeth more prone to cavities. Drinking acidic drinks through a straw can help protect the teeth. Rinsing the mouth out afterward will also help. It may be best to avoid brushing the teeth straight after drinking lemon water, as the enamel may be in an acid-softened state. So, for people who like to drink lemon water in the morning, they may wish to brush their teeth before breakfast.

Ismah Khan

Ismah Khan . 1 month ago

Is it necessary to add 1-2 slices of lemons in the end ?

Makaveli Palmer

Makaveli Palmer . 1 month ago

Anyone it has worked on him or her let me know please😁

kankan K

kankan K . 2 months ago

What about lemon juice that you buy from the super market. Is it the same?

CUT THE FAT

CUT THE FAT . 2 months ago

I don't want to lose weight I just want to lose my belly fat 😔

Arsh Shaikh

Arsh Shaikh . 2 months ago

rat mai krsty hai kya ye plz rply

Jane

Jane . 2 months ago

Do we have to add the honey and all? Can I just put lemon?

Nikita Tandia

Nikita Tandia . 2 months ago

Should we add a little bit of salt in the lemon water juice ???

The Me

The Me . 2 months ago

I wanna lose fat in general like im skinny fat i have small waist but fat face and thighs so i guess thats where my fat gets stored so if I do this i can slimm my face a bit?

onlydreamersdream

onlydreamersdream . 2 months ago

I tried this and threw up after five days of it lol I love the drink i think its good but i dont know if thats a good thing

Viji Viji

Viji Viji . 2 months ago

Can we have regular foods

Rosa Yesica Vega

Rosa Yesica Vega . 2 months ago

I managed to lose weight thanks to a natural method that I followed and now I weigh 10 pounds less.💞💓💖

Shehnoor Shan

Shehnoor Shan . 2 months ago

Can I eat breakfast after drinking this????

Mighty Solutions

Mighty Solutions . 2 months ago

What’s wrong in drinking 3 glasses of water. I want to reduce my weight fAst.

Fathima Nasrin Nasrin

Fathima Nasrin Nasrin . 2 months ago

Not working

Markplayz

Markplayz . 2 months ago

I have a question, Is it okay to just use warm water and calamansi (Philippine Lime) because i dont have honey

Soniya Soan

Soniya Soan . 2 months ago

Can we take this at night

R SwáGy

R SwáGy . 2 months ago

can we add sugar on that ???

Jaan_ Kavin

Jaan_ Kavin . 2 months ago

How many day we want to drink this any one pls tell me

Ayesha Pathan

Ayesha Pathan . 2 months ago

Can i drink it after waking up early in the morning?

varun kumar

varun kumar . 2 months ago

This is real experiment



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