Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips II Diabetes control tips

List of common non-starchy vegetables:
cabbage, chayote daikon, eggplant, fennel, gourds (bitter melon), greens (collard, kale, mustard), green beans, jicama, kohlrabi, mushrooms, okra, onions, pea pods and sugar snap peas, peppers, rutabaga, summer squash (yellow, zucchini), tomato, turnips, and water chestnuts.

Proteins from animal sources:
Chicken, turkey, and eggs
Fish like salmon, cod, tuna, tilapia, or swordfish
Shellfish like shrimp, scallops, clams, mussels, or lobster
Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin
Lean pork cuts such as center loin chop or tenderloin
Lean deli meats
Cheese and cottage cheese

Plant-based sources of proteins are:
Beans, lentils, hummus, and falafel Nuts and nut butters
Edamame
Tofu and tempeh
Plant-based meat substitutes

Examples of carbohydrate foods:
Whole grains such as brown rice, bulgur, oats/oatmeal, polenta, popcorn, quinoa, and whole grain products (bread, pasta, tortillas)
Starchy vegetables such as acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and sweet potato.
Beans and legumes such as black, kidney, pinto, and garbanzo beans
Fruits and dried fruit
Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)


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Comments :

Vinay kumar

Vinay kumar . 3 days ago

Planet Ayurveda madhumehantak churna has a very effective formulation to treat diabetes.

Lisa Andrew

Lisa Andrew . 5 days ago

Nice video, I put on my Freestyle Libre 14days glucose sensor with NightRider! It's so good because 1) It shows if your sugars are trending up or down. 2) Give alarms if you go too low or too high. It is an amazing tool.

Owolabi Adeoti

Owolabi Adeoti . 1 week ago

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Joy Emeka

Joy Emeka . 1 week ago

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Isah Abubakar

Isah Abubakar . 2 weeks ago

I will never forget the day I came across dr igho channel on YouTube, I will always keep it memorable,, thank you doctor for helping me Eradicate Diabetes naturally, in you, I hope to leave again because am diabetes free, thank you Doc..

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memy angel2 . 2 weeks ago

The day I came across Dr IGUDIA YouTube channel was the day I started living a more comfortable life again after using his herbs medication in curing my Diabetes disease

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Oyema Jonathan . 3 weeks ago

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Adewumi Labake . 3 weeks ago

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Rishabh Mishra

Rishabh Mishra . 3 weeks ago

Diet plan is very important for Diabetes patient. Patient suffering from this disease should control on eating sugar and its related products. Daily routine exercise and morning walk may get additional benefits for diabetes patient to control disease. Planet Ayurveda Diabeta Plus Capsules (made up from pure herbs) helps patients to control their diabetes naturally without any side effects.

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Shelby T Mitchell . 3 weeks ago

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Paul Salvaterra

Paul Salvaterra . 3 weeks ago

So outdated, this will make u sicker for sure

Gail ismyname

Gail ismyname . 4 weeks ago

That's terrible English by the way. Not only can't understand what she's trying to say because of her accent but It's very little amount of starch, not very less mount of starch.

Pankaj Singh

Pankaj Singh . 4 weeks ago

Mera beta 16 Sal Ka hai 8 sal pahle use sugar hai pata Chala, allopathic medicine se cantrol me tha lekin 8 mahine se uska sugar 350 se niche Nahi as Raha tha, Dr. Ne insulins injection suru Karne ko bola lekin usey injection nhi Lena tha to Kisi ke kahne SE hamne Amazon se BET capsule and livcon capsule mangvaya aur suru Kiya 3 mahine me sugar cantrol me Aaya aur dhire-dhire engreji medicine bhi band ho Gaya, ab uska sugar sirf BET-cap and livcon capsule se cantrol me hai aap b jarur use kijiye best ayurvedic medicine hai ❤️💊

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I and my family members are forever grateful to Dr Igudia on YouTube who cured me from my Type 2 Diabetes disease with his herbal medication

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Karen Blackerby . 4 weeks ago

Thanks to Dr IGUDIA on his YouTube channel who cured my Diabetes disease with his herbal medication

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Aaron Lina . 4 weeks ago

The day I came across Dr IGUDIA YouTube channel was the day I started living a more comfortable life again after using his herbs medication in curing my Diabetes disease

Karen Reese

Karen Reese . 4 weeks ago

India and China have the highest rate of diabetes...

Health improve with natural

Health improve with natural . 4 weeks ago

If you have diabetes problems and want to improve your health by natural way than comment

Syeda Sadiq

Syeda Sadiq . 1 month ago

Thank you so much! Can you please make a video of a week’s desi food diabetes diet plan?

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Kayreece . 1 month ago

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Gethel Fitness & Health

Gethel Fitness & Health . 1 month ago

I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner. Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!

Alihasan Ali

Alihasan Ali . 1 month ago

The day I came across Dr IGUDIA YouTube channel was the day I started living a more comfortable life again after using his herbs medication in curing my Diabetes disease

oluyomi oke

oluyomi oke . 1 month ago

I was cured of Type 1 diabetes by a great herbal doctor called Dr Udoka with the use of different combination of Africa herbs.

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Meeting Dr IGUDIA YouTube channel was the beginning of a new life for me after using his herbs medication in curing my Diabetes disease.

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With help of low carb balanced diet we have not only reversed diabetes(a1c from 9.5to 5.3)in 3 months but cholesterol and tryglycerised normalized. Stopped BP medication. Healthy meal plans:If a care is taken in the kitchen by a lady of the house, everyone at home will be healthy. We have reversed diabetes with good food and exercise Full day routine: https://youtu.be/M2woCNYWc1I Healthy meal plans: https://youtube.com/channel/UC8U_3C5ljVJ-nLf4MHeR-Uw

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Aziengbe Cogbebor . 1 month ago

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Mona Lisa . 2 months ago

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Thanks be to God for using this legitimate true doctor on YouTube Dr Oko-oboh to cure my Hpv with pure roots and herbs.

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Sherry Brandt . 2 months ago

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moses kurmi . 2 months ago

Coming across Dr Igudia on his YouTube channel was the beginning of a new life for me after using his herbs medication to cure my Diabetes disease

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Charlotte . 2 months ago

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Laura Schulz . 2 months ago

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Kerry Simpson . 2 months ago

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Jennifer Christiana . 2 months ago

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Amos Emenike . 2 months ago

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Hadiza Adamu . 2 months ago

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Mariano Fuentes . 3 months ago

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Hadiza Adamu . 3 months ago

Dr Igudia on YouTube medication really works and cure diabetes disease, I’m go grateful to have come across him on YouTube in curing my Diabetes disease with his herbs medication

Andy Khan

Andy Khan . 3 months ago

Indian logo ki english..uffff



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