20, 557 views

261 Likes   21 Dislikes

Chicken Alfredo Atkins Recipe Induction Phase
Panlasang Pinaypay

Panlasang Pinaypay

Published on 6 years ago

Its a low carb high protein dish design made for my hubby in his induction period of Atkins diet. The carbs will mainly come from broccoli which is minimal. This is best for pasta for those who are not carb controlled diet:)

Any questions for me send me an email at
[email protected]
Lets be friends at my social media
Facebook: [email protected]
Instagram @jovelyn5193
Twitter @ Jovelyn_norris
You can send me cards/junk @
Po box 4591 rollingbay wa 98061

Comments :


RICKOVERZ DREAM . 2 months ago

I basically make my Alfredo like normal, but no pasta...duHHH!!! I looked at labels for cream and butter and see there is 0 in butter and less than 1 carb in cream.. WOW, not I can enjoy my Induction phase that much more. Thanks for this!!!


LuckyRed2066 . 3 months ago

Wow this is awesome! Ive been looking for different yet easy recipes for my Son's diet (I'm vegan, lol so I need easy, simple AND few ingredients.) Thank you soooo much!


nickgoogtv . 10 months ago

Chicken MUST be seared before EVER adding it to those vegetables! I completely lost my appetite on watching THAT happen! OMG!

Jenny OShea

Jenny OShea . 11 months ago

Cream cheese not allowed in first phase. Hard cheese only. Otherwise looks yummy

Jay Rojas

Jay Rojas . 1 year ago

that does not look appealing at all. Takes too long to make and the its better doing it th traditional way. less calories too.


Desi . 1 year ago

Just made it. OMG.... It taste amazing! * I followed the advice from the comments and seared the chicken beforehand. So yummy. Thank you!

Life Change Advice with Tiffany

Life Change Advice with Tiffany . 1 year ago

Looks so yummy

Donna C

Donna C . 3 years ago

I think I'd cut down the butter

venus zahra

venus zahra . 3 years ago

This will kill me!!!!!!! A lot of butter

Quarter Horse

Quarter Horse . 3 years ago

has anyone calculated the carb/protein/fat content per serving? Looks great!

Helenice Chroniger

Helenice Chroniger . 4 years ago

The chicken should have been seared before adding it to the dish to avoid all of this water.

Raven Wood

Raven Wood . 4 years ago

Looks a bit watery. Try steaming the broccoli by itself, bake the chicken by itself and then pour the sauce over all of it. Goodjob though. You can also steam cauliflower, blend it until smooth and add all the seasonings and cheese in it. Very creamy!!! Great as a sauce or look up how to make cauliflower "mashed potatoes". Delish!

Linda Redden

Linda Redden . 4 years ago

Can you use Cauliflower instead of brocc???

pty boxing

pty boxing . 4 years ago

man that looks like a lot of carbs for INDUCTION. I'm calling bs on this.. This would kill the ketosis we all are looking for..


Saccharo . 5 years ago

Don't forget to add some nutmeg too! Once you try alfredo with nutmeg you'll wonder how you ever lived without it!

Karen Quick

Karen Quick . 5 years ago

Low Carb Yum and I subbed!

Lisa King

Lisa King . 5 years ago

looks good but use a serving spoon!😨

Santhai Michael

Santhai Michael . 5 years ago

im from malaysia from where i can buy those ingredients ? .. malaysia shops dont sell this ..

Rana Umar

Rana Umar . 5 years ago

Hello can you plz tell how many carbs are in this

Mamaline’s Life

Mamaline’s Life . 6 years ago


Vannah Boo

Vannah Boo . 6 years ago

looks yum!

The Equinox Fashion

The Equinox Fashion . 6 years ago

it looks yum!

Cups World

Cups World . 6 years ago

Thank u for visiting my channel sis! Yup I sub on ur channel just now!!!


KITTYNESS87 . 6 years ago

hi sis thank you for visiting my channel i sub back yummy recipe


AChuTV . 6 years ago

That looks sooooo good!! I loved this video.. You have such a great personality.. Let's support each other, do you mind checking out my channel?

Scarlett - Darleen

Scarlett - Darleen . 6 years ago

Beautiful ❤ Thumbs up . ☆☆☆☆☆ I subscribed you. 🎸🎹🎤🎼 ♬ ♫ ♪ ♩ 🎶🎵 (◕‿◕)


lonbarlena1 . 6 years ago

Very nice...Have a nice weekend...I am greeting


Volentless . 6 years ago

I saw your channel and I thought i would come check you out :) tbh i enoyed your content so left a sub :) could you possibly return the favour over on my channel? (if you enjoy my content that is) thanks :) It would be awesome if you could also stay active if you enjoy my content :D (This isnt a sub4sub as I dont want inactive subs :) Only those who enjoy my content ) :D


SanSanychTV . 6 years ago

LIKE) Please visit my channel)


Džedemina . 6 years ago

very nice😊


syrai . 6 years ago

Look yummy! Thumbs up 👍

Imaani Beauty

Imaani Beauty . 6 years ago

Thank you for your lovely comment I love cooking channels I've subed


KCVids816 . 6 years ago

Looks good nice video :)

Music Library - No Copyright Music

Music Library - No Copyright Music . 6 years ago

Awesome video bro,your channel will be huge.Keep up the good work.I subscribed to this sick channel,and liked this video,and i hope you can subscirbe to this channel in the link https://www.youtube.com/channel/UCv54WuprabSZ4YHmohDPN4w You may like it!????

vHeRn SiMoN

vHeRn SiMoN . 6 years ago


Mae Can

Mae Can . 6 years ago

parang ang sarap netooo!!!

No Hippie BBQ & Cooking

No Hippie BBQ & Cooking . 6 years ago

you can't go wrong with that recipe.

jasper wind

jasper wind . 6 years ago

Hey, I just came across your channel and subscribed to you! I'd love it if you checked out my channel and subscribed back so we can support each others channels :) x

Annie Farmer's Farm

Annie Farmer's Farm . 6 years ago

looks good

Mars Arroyo

Mars Arroyo . 6 years ago

Thanks for this!! Will try this some other time! <3 I subbed anyway! Kyaaa <3


iamjheckadg . 6 years ago

Hi! i enjoyed watching your video. Just subbed you. please sub back, it means alot. thank you!

Grizzly Steve

Grizzly Steve . 6 years ago

Taste Great too honey

Darling Kokak

Darling Kokak . 6 years ago

delish healthy na medyu hindi.

cook with manisha

cook with manisha . 6 years ago

Easy & quick recipe..it's look delicious :)


Soumz . 6 years ago

Looks easy 😊👌🏻


MokenchiTV . 6 years ago

That looks so delicious! :) tfs! I enjoyed this video. Thumbs up! I just found your channel and subscribed! Please check out my channel when you get a chance, thanks! :D



Fantastic video :) Ⓢ Ⓤ Ⓟ Ⓔ Ⓡ👍Thank you very much.!.Happy day.) Greetings!’◕¸◕’ ) BIG LIKE FROM INDONESIA :)SUBBED


MakeupByShiellaFry . 6 years ago

yummmmm!.... <3

Marmac RV Adventures

Marmac RV Adventures . 6 years ago

Sana Lahat Ayos ... Sige !

Nini Dulce

Nini Dulce . 6 years ago

sarap naman nyan,thumbs up sis

Report form

Copyright © 2021 VIDIO. All Rights Reserved