TheSeriousfitness

TheSeriousfitness

Published on 9 years ago



http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

http://www.serious-fitness-programs.com/2015/09/how-to-lose-weight-fast-and-naturally.html

How to lose weight teenagers? help me lose weight?
How to lose weight fast for teenagers .Teenagers have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, teens are always surrounded by unhealthy food choices.In this video I will be sharing:
- weight loss diet
- ways to lose weight fast for teens
- teenagers Weight Loss Ideas
- best weight loss diet.


1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.


2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.


3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you'll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.

4.Avoid fast food There's nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then.

5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn't make your problems go away.

7.exercise every day
Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.

Enlist your friends to join you on your journey to weight loss. If you're embarrassed about asking them to help you out, just ask if they want to go to the gym with you.

And don't spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise.

fitness,


Comments :

yasmin ibrahim

yasmin ibrahim . 6 hours ago

my mom says I need too lose weight but then bys junk food chips snacks and pastry and think imma just let it sit there.

Santhosh

Santhosh . 17 hours ago

Exercise in morning or afternoon

EREN YEAGER

EREN YEAGER . 17 hours ago

ok sir

Kimaya Gurjar

Kimaya Gurjar . 24 hours ago

Thank you sir

Lasagna cat

Lasagna cat . 2 days ago

I’m 85 pounds and I’m 14, but I still wanna lose Weight djdbdbfh

Sam Said

Sam Said . 2 days ago

Me: planning to diet tomorrow Me: cant stop eating

Earlene Keyes

Earlene Keyes . 2 days ago

Wonder kids can exercise

Help _

Help _ . 2 days ago

Hi Help Here, if U don't know about keto foods now would be a very! Good time to try these Healthy recipes instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That's it !~ Enjoy

Sofia Shah

Sofia Shah . 3 days ago

Where is number 6?🤣

𝖒𝖚𝖚𝖗𝖎

𝖒𝖚𝖚𝖗𝖎 . 3 days ago

Wow im fat and my parents are too they are dying so pls help em im only 9

Lauren Valdes

Lauren Valdes . 3 days ago

I'm crying because of my weight

Russ Barber

Russ Barber . 4 days ago

I'm telling myself I will lose 40 pounds

Manisha Verma

Manisha Verma . 4 days ago

Maine bahut YouTube se dekh kar bahut se ideas try kiye like drinks, honey and lemon but koi fayda nahi hua. R mai regular diet follow nahi kar pa rhi thi. Fir meri friend ne ek ayurvedic dawa k bare me bataya after 4 months maine 9 kgs lose kiye. Ab mujhe confident feel hota hai.

Eritier Eca

Eritier Eca . 4 days ago

Asking to go to the gym is More embarrassing 😂

hhoonneeyy bbee

hhoonneeyy bbee . 5 days ago

I’m sorry but the amount of views on this is sad. I mean I’m a teen and seeing that most people are watching this like me. I JUST LOVE YOU ALL AND YALL ARE PERFECT OKAY <3

Nick Miles

Nick Miles . 5 days ago

1:30 SO DO I EAT TURTLES

Rambo_GSF56

Rambo_GSF56 . 7 days ago

Who else is here cuz there cousin keeps Fat shaming us

Christopher Boyet Maguad

Christopher Boyet Maguad . 7 days ago

search John 3 16 and Romans 6 23 pls repent Jesus is coming soon pls repent and accept Jesus as your savior and lord pls he loves you all

hemang meena

hemang meena . 1 week ago

I also

Summer Ong

Summer Ong . 1 week ago

I dont want to exercise for 1 hour.

cxkke.stxnify

cxkke.stxnify . 1 week ago

this has definitely got to be made on a powerpoint,.... 😭

Mangozez

Mangozez . 1 week ago

Thank you

Hamda Alnaqbi

Hamda Alnaqbi . 1 week ago

Me too

Francis Henrico

Francis Henrico . 1 week ago

just for u to know 2021 there is a covid already 2012 be ready

Priyambada Sahoo

Priyambada Sahoo . 1 week ago

Me gained wait in lockdown also me here after lockdown school tomorrow

Tursas

Tursas . 1 week ago

Where'd number 6 go lol

Ruchi Saini

Ruchi Saini . 2 weeks ago

U gain 14.86 if weight more in lockdown

Eli

Eli . 2 weeks ago

Totally not me searching: how to loose weight fast

Gayathiri V

Gayathiri V . 2 weeks ago

Hi

ßangtan ßaby

ßangtan ßaby . 2 weeks ago

I'm 48Kg before lockdown but now I'm 65kg :) but I'm gonna lose weight

Clayy_lol

Clayy_lol . 2 weeks ago

I will come back on december 30th and we will see if this worked :)

V4MPGR0VE

V4MPGR0VE . 2 weeks ago

Who else is watching this and your mom is on her way with McDonald’s LOL

Christmas vibes only!

Christmas vibes only! . 2 weeks ago

Me before COVID:23kgs and 8 years Me after COVID:50kgs and 12 yrs old Who here because they’re mom is saying ur soo fat and crying..?

Sarvesh Natulkar

Sarvesh Natulkar . 2 weeks ago

First day : i can do it... Second day: you know, i am actually happy with myself.. 😁😅

Carterson19

Carterson19 . 2 weeks ago

Lol, this will be almost my 26th attempt at weight loss

DeceasedMxth1254

DeceasedMxth1254 . 2 weeks ago

He really went from 5 to 7 💀

chaubrey

chaubrey . 2 weeks ago

“teenagers have a lot of energy” me:sleeps all day

Eva Shah

Eva Shah . 2 weeks ago

Him: "join a sport u enjoy" Me: I dont know how to play any

Its your dad

Its your dad . 2 weeks ago

I have to loose 5 kg . My current wieght is 55kg

music_ cosmos

music_ cosmos . 2 weeks ago

Before lockdown i was 50 kg. After lockdown i am 74 kg 😆

VISH 24

VISH 24 . 2 weeks ago

I will try my best.

°Mother-Bee°

°Mother-Bee° . 2 weeks ago

"Have at least 8 glasses of water a day" Me who drinks 1 glass of water each week: 👁️👄👁️

°*-Yeetus_potato_boi-*°

°*-Yeetus_potato_boi-*° . 2 weeks ago

1: “eat breakfast” Me: “eats breakfast every day but gains pounds instead of losing them.”

Call me Kai

Call me Kai . 2 weeks ago

“Make sure to eat breakfast “ no <3

Leish Ashley Isada

Leish Ashley Isada . 2 weeks ago

Pov: u are asian

Enoritta

Enoritta . 2 weeks ago

I have lose 6kg and it feels amazing ❤️.it just feels so good & make you feel confident. btw we exercise not because we hate our body ,it's because we want our body that way ❤️🦋 & for those who are struggling to lose weight,just keep it up & enjoy the new version of you.😊

Silence

Silence . 2 weeks ago

I am sick at home and I am 11 and I am 57pounds 🙃😅

Winter Bear

Winter Bear . 2 weeks ago

POV: 99% of the comments are memes😌✋

Ron Alve

Ron Alve . 2 weeks ago

Gained Cause Of Covid

Alex Whitmire

Alex Whitmire . 2 weeks ago

I'm home schooled so I play baseball



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